These Easy Textured Vegetable Protein Vegan Tacos (TVP) are a quick, plant-based alternative to traditional taco filling. Made with PURIS Textured Pea Protein, this recipe delivers a hearty, meat-like texture that is neutral in flavor to absorb seasonings for a satisfying, high-protein meal that comes together fast—perfect for busy weeknights or simple meal prep.
| Prep Time 10 min | Baking Time 15 min | Servings 3-4 | Difficulty Easy |
TVP Vegan Tacos with Textured Pea Protein
Ingredients:
- 1 cup water
- 1-2 tbsp oil
- 1/2 diced onion
- 1 tsp starch
- Taco seasoning, to taste
- Salt and pepper, to taste
- 1 cup (52g) PURIS Textured Pea Protein (TPP)
Instructions:
- In a saucepan, combine the textured pea protein and water.
- Bring to a simmer and cook until the liquid is absorbed and the protein is hydrated.
- Heat oil in a skillet over medium heat.
- Add the diced onion and cook until softened.
- Stir in the hydrated pea protein and cook for several minutes, allowing it to brown slightly.
- Add starch, taco seasoning, salt, and pepper. Mix well and cook until evenly coated and heated through.
- Serve warm in taco shells or tortillas with your favorite toppings.
Tips & Variations
- Add garlic, cumin, or smoked paprika for deeper flavor.
- Stir in salsa or tomato paste while cooking for extra moisture.
- Use leftovers for burrito bowls, nachos, or lettuce wraps.
Why PURIS Textured Pea Protein Is Ideal for Tacos
PURIS Textured Pea Protein delivers a meat-like texture while remaining completely plant-based. Its neutral flavor allows it to absorb seasonings easily, making it a versatile protein option for tacos and other savory dishes. With a clean ingredient profile and high protein content, it’s an easy way to build satisfying meals without compromise.