If you want smoothies that are healthy, filling, and clean-label, pea protein is one of the best bases you can choose. We love using PURIS pea protein because it delivers 27g of complete protein per serving and blends smoothly without the chalky taste or bloating commonly found in other plan-based protein powders. It’s non-GMO, soy-free, gluten-free, dairy-free, and easy to digest — perfect for anyone living a plant-powered lifestyle.
Below are our 3 best pea protein smoothie recipes using PURIS.
Table of Contents
- Strawberry Banana Smoothie
- Tropical Spinach Smoothie
- Chocolate Peanut Butter Protein Shake
- Protein Shamrock Shake
1. Strawberry Banana Smoothie
Why it's great: A classic — sweet, creamy, and super easy to make.
Ingredients:
- 1 cup almond milk
- 1/2 cup frozen strawberries
- 1/2 cup frozen cauliflower
- 1 banana
- 2 tbsp chia seeds
- 1 scoop PURIS Pea Protein Powder
2. Tropical Spinach Smoothie
Why it's great: Energizing and packed with greens without tasting "green".
Ingredients:
- 1 cup almond milk
- 1/2 cup frozen mango
- Handful spinach
- 1/2 banana
- 1/4 avocado
- 1 scoop PURIS Pea Protein Powder
3. Chocolate Peanut Butter Protein Shake
Why it's great: Rich, creamy, and keeps you full.
Ingredients:
- 1 cup almond milk
- 1 tsp cocoa powder
- 1 tbsp peanut butter
- 1 tsp monk fruit sweetener
- 1 scoop PURIS Pea Protein Powder
4. Protein Shamrock Shake
Why it's great: A healthier take on a mint milkshake with refreshing flavor.
Ingredients:
- 1/2 cup vanilla plant-based ice cream
- 3/4 cup vanilla oat milk
- 1/2 tsp peppermint extract
- 1 spring mint leaves
- 1/2 tsp matcha powder
- 1/2 cup ice
- 1 scoop PURIS Pea Protein Powder
Why These Pea Protein Smoothie Recipes Work
- Their high solubility and neutral taste make them ideal for any smoothie recipe — from rich chocolate shakes to light, fruity smoothies — without compromising texture or taste.
- With 27 grams of pea protein per serving, each shake offers a substantial protein boost, helping support muscle recovery, fullness, and balanced nutrition, whether you’re post-workout or just trying to stay energized through the afternoon.
- Because these recipes can be easily modified (plant-milk vs. water, add-ins like fruit or veggies, natural sweeteners, etc.), they work for a wide range of dietary needs and lifestyle goals — from clean eating and weight management to plant-based meal replacement.